Turmeric Curcumin with Bioperine: Choosing The Right Supplement for You
Turmeric is an ancient Indian spice that packs a powerful punch of health benefits that you can now enjoy in supplement form. You’re likely familiar with the bright yellow spice, curry, which is derived from turmeric. While this spice is used in traditional Indian cooking, you may not know that it’s also been long used in ancient ayurvedic medicine.
Curcumin is an anti-inflammatory compound in turmeric. In fact, we may even see turmeric supplements labeled as curcumin. Turmeric Curcumin is quickly gaining traction in the natural health world as a non-drug alternative to anti-inflammatory and pain medications. In this article, we’re reviewing four of the top choices for Turmeric Curcumin with Bioperine on the market so that you can select the best one for your needs. By now, you may have heard of the healing and health properties available with this supplement and are looking to find the right one to include with your daily supplements. We did our research and reviewed the top four choices available on the market based on their ingredients, quality, potency, and more. You can find our top four choices below.
Nariveda Essentials Turmeric, Ashwagandha and Black Pepper
The first Turmeric Curcumin with Bioperine supplement that we’ll take a look at is Nariveda Essentials. This product very clearly towers over the rest as Nariveda has combined three of Ayurveda’s most treasured, trusted botanicals into a single, powerful supplement.
What’s in it?
Ashwagandha extract – 1400 mg: 7% withanolides standardized
Turmeric extract– 500 mg: Curcumin C3 Complex® 95% curcuminoids
Black pepper extract– 5 mg: BioPerine® standardized
How It's Used
Users are directed to take 3 tablets per day with water. This a 40 day supply.
Why we think it’s the best…
There are several reasons why we chose Nariveda Essentials as our number one choice for Turmeric Curcumin supplements. For starters, this formula features Curcumin C3 Complex, which is the most bioavailable curcumin in the world. Additionally, this supplement contains the highly bioavailable ashwagandha extract, another ancient medicinal herb that offers a myriad of benefits to its users. Ashwagandha is classified as an adaptogen, which means it has the ability to assist your body in managing stress. It also provides a number of other benefits to your body and mind, including; boosting brain function, lowering blood sugar levels, decreasing cortisol levels, and helping to combat symptoms of anxiety and depression. Aside from the exceptional ingredients that Nariveda uses in their formula, it’s important to note that they use only the highest quality, organic ingredients available from around the world. Their formulas are vegan, gluten-free, non-GMO, and do not contain any artificial sweeteners or ingredients. Their products are pure and simple, and their mission is to help customers get the most out of their supplements by combining nutraceuticals into one, easy to ingest combination that ultimately saves customers money.
The next supplement that we tried and liked was this one from Vimerson Health. This formula is made from all-natural ingredients and is designed to relieve inflammation and support joint health.
What’s in it?
Turmeric root extract: 1200 mg
Standardized curcuminoids: 95%
Bioperine: 10 mg
How It's Used
Users are directed to take two capsules per day with water, preferably before a meal.
Why we like it…
This turmeric curcumin with bioperine formula contains no hormones, preservatives, artificial ingredients, or antibiotics. It’s also free of sugar, yeast, starch, and cholesterol. Additionally, their 95% standardized curcuminoids are toted as a great daily boost to complement your active and healthy lifestyle. Its antioxidant properties can help to ease joint pain, discomfort, and inflammation, while also supporting overall health and inflammatory response.
Wellixir Organic Turmeric Supplement
This turmeric supplement from Wellixir is another good option for those looking to enjoy the powerful benefits of Turmeric Curcumin. These pills are USDA certified organic, so they contain no chemicals or pesticides. Wellixir uses only fresh, unadulterated plant roots which makes their capsules highly efficient.
What’s in it?
Curcumin Extract: 500 mg
Organic Ginger Root Extract: 200 mg
Bioperine: 15 mg
How It's Used
Why we like it…
New Age Standardized Curcuminoids
The last supplement that made our list is this one from New Age, available on Amazon. This is a super-potent formula, with 800 mg per capsule compared to the typical 500 mg per capsule. It’s all-natural, just like the others on our list and it’s designed to relieve pains, improve digestion, and reduce inflammation.
What’s in it?
Turmeric: 1500 mg
Ginger Extract: 300 mg
Turmeric 95% Curcuminoids: 150 mg
Bioperine: 15 mg
How It's Used
The manufacturers recommend that you ingest three capsules with a glass of water before a meal each day.
Why we like it…
New Age focuses on their use of black pepper extract for best absorption as it has been shown to improve the bioavailability of many herbs. New Age claims that their Turmeric Curcumin can provide up to 2000x more absorption than if you were to consume the turmeric capsules alone. Also, New Age offers a no restriction money-back guarantee on their products which shows buyers that they stand fully behind their product.
How to Choose the Best Supplement For You
Before you make a decision on which Turmeric Curcumin with Bioperine is right for you, take a look at these considerations to aid in your decision:
How Do These Supplements Work?
The active compound in turmeric is curcumin and it helps to lessen pain and stiffness by decreasing inflammation in your body. The anti-inflammatory properties can help with everything from digestive issues, skin issues (including acne), arthritis, menstrual cramps, fatigue, respiratory issues, and more.
What Are The Forms of Ingestion?
Capsules are the most common form of turmeric supplement. Some retailers like Walmart and Amazon also sell liquids, gummies, and even tablets for those who have a hard time swallowing larger capsules.
How Potent Are They?
Turmeric supplements can range anywhere from 500 to 1,500 milligrams of turmeric in each dose. For reference, Nariveda Essentials contains 500 mg of turmeric and New Age’s formula from Amazon contain 1,500 mg. Just because New Age’s blend contains more Turmeric doesn’t mean that it’s able to provide more benefits, it’s all about the overall blend of ingredients. Some manufacturers use different formulas to achieve their desired results. Also, it’s important to keep in mind that dosing differs per product. While one brand may recommend that you ingest one capsule each day, another may ask that you take three. When you’re determining which one is the best choice for you, be sure to consider the dosing and decide if that makes any kind of impact on your decision.
How Many Capsules Are In Each Bottle?
Every bottle of Turmeric Curcumin with Bioperine supplement will contain anywhere between 30 and 120, depending on the dosage. As we mentioned above, some manufacturers design their formula to include ingesting just one capsule per day while others ask that you ingest three capsules. Regardless of the daily dosage, you can expect to have at least a 30-day supply of Turmeric with each bottle. Nariveda Essentials Curcumin supplement has 40 servings per container, providing you with over a month’s worth in one bottle.
Features of Turmeric Curcumin Supplements
Another consideration when you’re choosing a turmeric curcumin with Bioperine supplement is its features. Here are some things to pay attention to in order to make sure you’re getting the right supplement for you:
Curcumin’s Added Ingredients
Most of these supplements feature very little added ingredients. In fact, the main additive is Bioperine. Bioperine is frequently added to turmeric formulas as it has been proven to increase the absorption of curcumin into the body. All of the supplements that we featured have Bioperine added to them. Some formulas, like New Age’s formula from Amazon, also have ginger added to them, which is also said to have anti-inflammatory properties. Also, you may also see some formulas with probiotics added to them as they are another way to help support healthy digestion.
Tumeric’s Dietary Considerations
If you’re someone who follows a restricted diet or has food allergies, you can rest assured that most high-quality turmeric curcumin supplements are free of gluten, dairy, soy, animal products, and artificial ingredients. This is great news for people who want to experience the exceptional benefits of curcumin without having to risk any adverse reactions or sacrificing their dietary needs and restrictions.
You can expect to pay anywhere from $10 to $50 per bottle. The price you pay will depend on the quality of the ingredients as well as the potency. As the adage goes, you get what you pay for. Top-quality formulas, like Nariveda Essentials, will cost you a bit more money, but you can rest assured you’re getting the highest quality ingredients that are sourced naturally and engineered to provide you with the best results possible. While you can certainly find a bottle of turmeric supplements at Walmart or on Amazon for around $10, keep in mind that the formula will not be as potent and may not provide you with the same results as a more refined one.
Potential Health Benefits of Turmeric Curcumin with Bioperine
The strategic combination of turmeric, curcumin, and Bioperine come together to offer a whole host of positive benefits, including:
- Stress and anxiety relief
- Physical and mental energy
- Degenerative disease prevention
- Healthy sexual energy
- Promotes longevity
- Immune system support
- Improved joint function (arthritis)
- Pain relief (anti-inflammatory)
- Cardiovascular support
- Blood pressure support
- Balances blood sugar
- Cold and flu support
- Anti-tumor, anti-cancer properties
- Improved memory
- Improved mood
A Deeper Look at The Top 8 Benefits
Let’s take a closer look at the top 8 benefits of turmeric:
- It Contains Bioactive Compounds with Powerful, Ancient Medicinal Properties
- It Provides a Natural Defense Against Inflammation
- It Increases the Antioxidant Capacity of Your Body
- It can Improve Brain Function and Reduce the Risk of Brain Disease
- It Can Help Treat or Even Prevent Cancer
- It Can Decrease Your Risk of Heart Disease
- It Can Reduce Symptoms of Arthritis
- It Can Treat Depression
Although Turmeric has always been a widely used spice, especially in the Indian culture, it wasn’t until recently that science has been able to back up what the ancient Ayurveda practitioners have been saying for a long time—it truly does contain compounds that have immense healing properties. These compounds are referred to as curcuminoids, with curcumin being the most beneficial of all. Turmeric’s main active ingredient is curcumin, which is where it gets its anti-inflammatory and antioxidant effects from.
Acute, short-term inflammation in your body is beneficial. It helps your body to fight off foreign invaders and plays an important role in repairing damage. Chronic inflammation, on the other hand, can inappropriately attack your body’s own tissues, which can cause a whole host of negative side effects. Science has shown us that chronic, low-level inflammation plays a role, to a certain degree, in just about every chronic, Western disease. Examples of diseases that display inflammation include heart disease, Alzheimer’s, cancer, metabolic syndrome, and various other degenerative diseases. With the knowledge that we now have about the inflammatory properties of Curcumin, we can use it to fight off and even prevent these diseases. In fact, studies have shown that Curcumin is so effective at reducing inflammation that it matches the effectiveness of some anti-inflammatory medications. The best part is, Curcumin is an all-natural supplement that doesn’t pose the same health risk that prescription medications do. How does it do this? It fights inflammation at the molecular level. It blocks NF-kB, which is a molecule that travels into your cells, turning on the genes that are related to inflammation.
One of the main mechanisms behind aging and a number of diseases is oxidative damage. Oxidative damage involves free radicals or highly reactive molecules along with unpaired electrons. Free radicals react with certain organic substances like proteins, fatty acids, and DNA. Antioxidants are vital for our health because they protect our bodies from these free radicals. Curcumin is an extremely potent antioxidant that can neutralize free radicals thanks to its chemical structure. Additionally, curcumin can also increase your body’s own natural antioxidant activity, further increasing your efficiency. Essentially, curcumin blocks free radicals while, at the same time, engages your body’s own antioxidant defense system.
Science now knows that neurons can divide and multiply throughout our lives. Neurons can form new connections and also multiply. One of the main factors that allow this process to happen is the brain-derived neurotrophic factor or BDNF. BDNF is a type of growth hormone that functions within your brain. Common brain diseases like Alzheimer’s and depression have been linked to decreased levels of this hormone. Curcumin has been shown to actually increase levels of BDNF in the brain, thereby delaying or even reversing many brain-related diseases. Additionally, it can also help to improve your memory, which is vital as we age.
Cancer is a deadly disease that affects millions of people around the world and is defined by uncontrolled cell growth. To date, there’s no concrete cure for cancer. That said, some types of cancer appear to be affected positively by Curcumin. Curcumin has been found to affect cancer growth and development and its ability to spread. In fact, some studies have shown that it can contribute to the death of cancer cells. Best yet, there is some evidence that shows that it may even prevent cancer, especially for cancers that affect the digestive system. Scientists continue to research the link between curcumin supplements and cancer, but the preliminary studies are astounding.
Heart disease is the number one cause of death around the world. Given that it’s such a killer, it gets a lot of attention from science and research, yet we still haven’t pinpointed a sole cause, prevention method, or cure. That said, research has found that curcumin may help to reverse some of the many, complicated steps involved with the heart disease process. This is possible because it can improve the function of your endothelium or the lining of your blood vessels. Endothelial dysfunction is known to be a major driver of heart disease—when you experience endothelium problems, you’re unable to regular blood pressure, blood clotting, and more. There have been several studies conducted that have shown that curcumin leads to improvements in endothelial function, so much so that it’s as effective as exercise or some medications. Additionally, curcumin’s anti-inflammation and oxidation properties contribute to a decrease in the risks of heart disease as well.
Arthritis is defined as painful inflammation in the joints which can severely limit mobility and range of motion. Considering Curcumin’s exceptional anti-inflammatory properties, it makes sense to use it to combat the signs and symptoms of arthritis. Some studies have even shown Curcumin to be a more effective treatment for Arthritis than some anti-inflammatory drugs.
Curcumin with Bioperine has been shown to treat patients who suffer from depression. Thanks to its ability to boost BDNF levels in the bran as well as the feel-good hormones, serotonin, and dopamine, those who suffer from depression have experienced positive results while taking this supplement.
More Information On Bioperine
What is it?
We’ve talked a lot about Bioperine, but what exactly is it? Bioperine is the active ingredient in black pepper. Yes, that same black pepper that’s probably sitting next to the salt on your dinner table. Bioperine is what contributes to the spicy taste you encounter when you use pepper on your food. Although most of us enjoy black pepper as a way to add a little flavor to our foods, it has long been regarded as beneficial to our health. In fact, way back in ancient times, early physicians would recommend pepper as a way to relieve stomach pains. As time has gone on and research has sharpened, we’ve discovered even more benefits of Bioperine which include the following:
One of the many benefits of Bioperine and the reason why it’s included in Turmeric Curcumin supplements is its ability to increase the nutrient absorption level in your body. This phenomenon is sometimes referred to as “bioenhancement,” which basically means the ability to get more out of the nutrients that you consume. In the case of turmeric and curcumin, you naturally only absorb a fraction of the nutrients that you ingest. However, when you combine these ingredients with Bioperine, you can assimilate a much higher percentage of the nutrients. The same philosophy applies to other nutrients like Vitamin A, Vitamin B6, Vitamin C, selenium, beta-carotene, and more.
Bioperine can also improve your metabolism as it increases nutrient absorption by improving thermogenesis. Thermogenesis is the natural process of breaking down fat cells and increasing your internal body temperature. As thermogenesis increases or is improved inside the body, it can help you to regulate your weight. This combined with a healthy diet and exercise plan has the ability to provide a noticeable impact on your body.
Increased Dopamine and Serotonin
There’s the potential that Bioperine can also help improve dopamine and serotonin levels. Bioperine works closely with these chemicals, increasing their levels slightly. These two chemicals affect your mood and feelings, so by increasing these in your body, you can create more positive feelings and emotions.
Along the same lines as our last benefit, black pepper has the ability to improve the neurotransmission of certain chemicals, including serotonin and beta-endorphin which both play a crucial role in your memory. As these chemicals increase in your body, it’s possible that your overall memory can improve, which is something that we all strive for as we age.
Improved Immune System Functioning
We all know that a healthy immune system helps our bodies to fight off sickness and infection. A malfunctioning immune system, however, may sometimes overreact when the body is attacked. In order to keep the immune system under control, it must be regulated. Bioperine may help by slowing the reaction time of lymphocytes, reducing inflammation and weakening certain immune system responses.
Improved Mental Skills and Functions
Aside from helping to improve your memory, Bioperine can also help boost some of your other executive functions, contributing to the improvement and sharpening of your overall mental abilities. For example, if you’re feeling sluggish or unmotivated, you may experience a little boost when you add Bioperine to your diet. Additionally, it can also help you to relax a bit more, reducing levels of stress.
Frequently Asked Questions About Supplement Usage
Take a look at some of the most frequently asked questions about turmeric’s usage and its effects:
Q: Do I need to take these supplements with food?
A: Yes, it is always recommended that you take turmeric with food as it’s a spice that doesn’t naturally absorb well into the body’s bloodstream. That said, this is the reason why many formulas add black pepper or Bioperine to their capsules as it helps to increase absorption. To further increase absorption, you can take the supplement with a healthy fat like a spoonful of coconut oil, peanut butter, or lean meat. Alternatively, you could take it with a flavonoid-rich fruit like blackberries or blueberries, which can also help to increase absorption.
Q: Is there anyone who should not take turmeric curcumin supplements?
A: Yes, women who are pregnant or breastfeeding are advised to avoid taking turmeric curcumin with Bioperine. Curcumin is a phytoestrogen, which means that it can mimic estrogen, so those who have hormonal issues or imbalances may want to avoid it as well. Additionally, curcumin can raise your blood sugar levels, which may be an issue for diabetics. Lastly, those with acid reflux or GERD may experience an aggravation in symptoms while taking this supplement. As with any supplement, it’s always best to consult with your doctor before beginning a treatment regime. Be sure to tell your doctor what medicines and supplements you’re currently taking and what health conditions you have so that they can determine if curcumin with Bioperine is a good choice for you.
Ayurveda and Plant-Based Medicine
Ayurveda is one of the world’s oldest health and healing systems. The ancient texts of Ayurveda first began around 2,500 years ago and were incorporated into the Hindu culture and philosophy. Over centuries, Indian healers documented their use of nature’s bounty that’s within foods and herbs. Overtime, Ayurveda developed into the comprehensive healing and wellness system that it is today. To this day, those who follow this system believe that optimal physical well-being is an essential component of the path of spiritual awakening and the realization of one’s divine purpose and potential. Throughout their thousands of years in practice, ancient Ayurvedic healers did not have the benefit of the science and technology that we have today. However, they utilized trial and error, observing and documenting their studies which resulted in the system that’s still in place today. In today’s day and age, we have both science and Ayurveda, which together formulate some of the most powerful healing methods in the world. Today’s modern science can verify the utility, safety, and efficacy of the Ayurvedic methods that were developed many hundreds of years before.
Ashwagandha: What is it And Why is it Beneficial?
You may have noted that Nariveda Essentials had an additional ingredient that the other turmeric supplements did not; Ashwagandha. Ashwagandha is an ancient medicinal herb used readily in Ayurveda medicine. It provides a number of benefits to your brain and body. Here are some facts about Ashwagandha that should tell you why the manufacturers of Nariveda Essentials made sure to include it in their Turmeric Curcumin supplement.
- It can reduce blood sugar levels
- It potentially has anticancer properties
- It can reduce cortisol levels
- It may help to reduce stress and anxiety
- It may help to reduce symptoms of depression
- It may help boost men’s fertility by increasing testosterone levels
- It can increase muscle mass and strength when paired with a healthy, active lifestyle
- It can reduce inflammation
- It may lower cholesterol and triglycerides
- It can improve brain and memory function
Is Ashwagandha Safe?
Ashwagandha is safe for consumption for most people, however, as with any supplement, there are some exclusions. Additionally, its long-term effects are unknown at this time. Those who are cautioned against taking it include pregnant women, breastfeeding women, and people with autoimmune diseases (rheumatoid arthritis, lupus, Hashimoto’s, thyroiditis, type 1 diabetes, etc.) Also, anyone who takes daily medications prescribed by their doctor should check to make sure that taking Ashwagandha alongside it is safe.
What is C3 Complex?
Curcumin C3 Complex, which is found in Nariveda Essentials formula is the highest potent, patented compound of curcuminoids. It includes:
- BDMC (Bisdemethoxycurcumin)
- DMC (Desmethoxycurcumin)
This is the most extensively researched type of curcumin available on the market today. It provides maximum antioxidant and bioprotectant activity, which gives you the best possible results. It’s been recognized by the U.S. Dept. of Agriculture as “Generally Recognized as Safe, “which makes it the most trusted type of Curcumin you can purchase.